Physio led Pilates
Discover your strength and confidence through physiotherapist-guided Pilates. Our focus is on safely enhancing movement for both injury recovery and prevention, empowering you to not only return but thrive in your active lifestyle.
MOVE WELL
Feel stronger
Safely exercise
Why Pilates
Your body shouldn’t hold you back
Here are a few of the many reasons to try pilates:
You're looking to move better with strength and flexibility
You have a nagging pain or stiffness that keeps returning
You're looking for core strength to compliment other training programs
You are finishing physio rehab but don't feel physically confident for your sport
Services
Move with confidence and safely get back to the activities you love
Intro Assessment
Embark on your journey to better health and fitness with an Intro Assessment. Your individual needs will be assessed, help you set personalized goals, and chart a purposeful course for your future sessions.
Individual Pilates Sessions
Pilates Class
These weekly classes don’t skimp on fun or quality instruction. If you are currently injury free but looking to improve your strength, mobility, balance, and movement control, small group classes are a great way to achieve this. Think of them as prehab instead of rehab.
Meet Jenny
Move well to live well
Jenny, being a national team and collegiate athlete, has always been driven by a personal motivation to stay healthy and move well. This commitment goes beyond her own pursuits; she brings this philosophy into her physiotherapy practice, where she has worked with Olympic athletes.
While pursuing her master’s in Physiotherapy, Jenny discovered Pilates, an encounter that significantly influenced her path. After embracing Pilates for several years, she completed a 900-hour classical Pilates apprenticeship in Seattle, Washington.
Now, at MoveWell, Jenny combines her extensive background in Physiotherapy and sports with her Pilates sessions. This blend allows her to help people move more efficiently, often bridging the gap from struggling with movement to achieving success on the trails, slopes and work.
What Clients Are Saying
"I think everyone can benefit from Pilates"
I think everyone can benefit from Pilates. Having one on one sessions is so beneficial as Jenny really gets to know you and the work is tailored to what your body needs.
What Clients Are Saying
"I find the exercises fun and effective"
What Clients Are Saying
"I love connecting joints and muscles to support growth"
I love the fluid movement and connecting the little joints and muscles to the already strong big ones to support further growth!
How It Works
Getting started is simple
Book Your Intro Assessment
Begin with our Intro Assessment. This starting point includes assessing your unique needs, goal setting, and lays the foundation for future sessions.
Leave your first session with a plan
At your first Intro Assessment we'll create a highly personalized plan ensuring the next sessions will be aligned with your goals.
Schedule your next session
Progress with ongoing, one-on-one sessions - each building upon the last to move you closer to your active lifestyle.
Need to cancel or reschedule an appointment?
Take a look at the cancellation policy here.
Contact Jenny
Contact Jenny to discuss and determine the best class for your needs. You’ll get personalized guidance to ensure you make the right choice for your fitness level and goals.
Secure Your Spot
After choosing your preferred class, secure your spot by booking online. This way, you've got a guaranteed spot, and you can plan your sessions ahead of time hassle-free.
Advance Each Week
Regular, weekly attendance keeps you in the groove and on track to reaching your goals. Plus, the small group format gives you a boost, making it easier to stay motivated.
Need to cancel or reschedule an appointment?
Take a look at the cancellation policy here.
FAQS
Find some answers
What is Pilates?
What do I wear?
Please wear comfortable clothing that enables you to move freely.
Do men do Pilates?
Yes, men of all ages benefit from Pilates!
Is Pilates safe for someone who is recovering from surgery?
Yes, a customized plan will be made after the intro assessment.
What is your cancellation policy?
24 hours notice is required to avoid a cancellation fee.
Discover fun and challenging new ways to move your body, build strength, balance and control
Get started by booking your session with Jenny, who is an experienced physio and pilates instructor. She will guide you and create a plan that works for you.